Fitness and Nutrition Programs Designed for Women 50 + Get Your First Week Free

Figure-ing My 50s
Figure-ing My 50s
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Figure-ing My 50's Programs

EMPOWER Program

TRANSFORM Program (One On One Coaching)

TRANSFORM Program (One On One Coaching)

  • Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
  • Simple daily fitness plan with guided strength, cardio, and stretching workouts.
  • Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more..
  • Full Access to the Figure-ing

  • Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
  • Simple daily fitness plan with guided strength, cardio, and stretching workouts.
  • Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more..
  • Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
  • Monthly Q&A Coaching Check-In – Get expert answers and guidance to keep you on track
  • Weekly meal plans - Unlimited recipe and macro tracking - Barcode scanner for macros
  • Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.

Get Started Now

TRANSFORM Program (One On One Coaching)

TRANSFORM Program (One On One Coaching)

TRANSFORM Program (One On One Coaching)

  • One on One Onboarding Call to Personalize Your Goals and Journey
  • Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
  • Custom Meal Plans and Meal Plan Adjustments – Get nutritio

  • One on One Onboarding Call to Personalize Your Goals and Journey
  • Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
  • Custom Meal Plans and Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
  • Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
  • Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.
  • Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
  • Customized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
  • Unlimited recipe and macro tracking - Barcode scanner for macros
  • Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
  • Unlimited in-app messaging with your coach

Get Started Now

Figure-ing My 50's

Stronger, Healthier, Thriving - Fitness for Women Over 50

At Figure-ing My 50s, we believe that fitness is not just about looking good, it's about feeling good too. We believe that everyone has the potential to be their best selves, and we are committed to helping our members achieve their goals through a holistic approach to health and wellness.

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