SPECIAL! Geared for Women 50+ with diabetes or pre-diabetes
Back in Control: A 90-Day Blood Sugar & Fat Loss Challenge
It’s time to take your power back—one meal, one workout, and one healthy habit at a time. Back in Control is a 3-month program created specifically for women 50+ who are ready to lower their blood sugar, lose stubborn weight, and feel strong, energized, and confident in their bodies again.
Figure-ing My 50's Programs
EMPOWER Program
TRANSFORM Program (MOST POPULAR)
EMPOWER Program
- Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
- Simple daily fitness plan with guided strength, cardio, and stretching workouts.
- Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more..
- Full Access to the Figure-ing
- Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
- Simple daily fitness plan with guided strength, cardio, and stretching workouts.
- Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more..
- Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
- Monthly Q&A Coaching Check-In – Get expert answers and guidance to keep you on track
- Weekly meal plans - Unlimited recipe and macro tracking - Barcode scanner for macros
- Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
THRIVE Program
TRANSFORM Program (MOST POPULAR)
EMPOWER Program
- One on One Onboarding Call to Personalize Your Goals and Journey
- Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
- Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.
- Simple daily fitness plan with guided strength, cardio
- One on One Onboarding Call to Personalize Your Goals and Journey
- Bi-Weekly Zoom Group Coaching Sessions – Get expert guidance, motivation, and answers to your questions in live coaching calls.
- Additional Check-ins for Accountability – Keep momentum going with structured progress reviews.
- Simple daily fitness plan with guided strength, cardio, and stretching workouts.
- Figure-ing My 50s App: Track progress, follow daily workouts, and log macros—all in one place.
- Access to over 200 guided workouts at your fingertips - including Strength, HIIT, Core, Moniloity, TRX, Low Impact, Bodyweight and more.. Fresh new set of workouts added to your training schedule every 4 weeks
- Weekly meal plans - Unlimited recipe and macro tracking - Barcode scanner for macros
- Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
- Personalized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
TRANSFORM Program (MOST POPULAR)
TRANSFORM Program (MOST POPULAR)
TRANSFORM Program (MOST POPULAR)
- One on One Onboarding Call to Personalize Your Goals and Journey
- Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
- Custom Meal Plans and Meal Plan Adjustments – Get nutritio
- One on One Onboarding Call to Personalize Your Goals and Journey
- Custom Workout Plan Designed for YOU – Your fitness journey is unique, and your workouts should be too! Get a fully personalized plan tailored to your needs, goals, and fitness level. Customized self-paced workout plan
- Custom Meal Plans and Meal Plan Adjustments – Get nutrition support with adjustments to fit your lifestyle, goals, and dietary preferences.
- Weekly 1:1 Coaching Call – Get personal guidance, progress reviews, and expert coaching every week to keep you on track.
- Priority Support & Messaging – Get faster responses and direct access to coaching when you need it.
- Full Access to the Figure-ing My 50's App – Your workouts, progress tracking, and habit reminders all in one place
- Customized Habit Tracking & Goal Setting – Stay on track with customized goals and accountability check-ins.
- Unlimited recipe and macro tracking - Barcode scanner for macros
- Connect with others inside our exclusive Figure-ing My 50's Group Chat and Facebook Group Private Community Support – Stay motivated and connect with other like-minded women on the same journey.
- Unlimited in-app messaging with your coach